Courses

Designed for beginners to yoga who may be very inflexible as well as those with injuries/illness preventing more strenuous forms of exercise/activity. Suitable for people of all shapes and sizes provided they can get up and down off the floor (perhaps with the help of chair/wall.

General Hatha Yoga for all. The poses will be adapted to individual needs.

A simple holistic yogic approach to breathing problems associated with Asthma, Bronchitis, Anxiety, Panic attacks through the art of breathing techniques. A Russian method backed by years of clinical trials and patented by Dr, Konstantin Buteyko - a physician, scientist and a patent holder of this method.

Evidence-based, Long-Term Self-Management, Mind/Body Back-Care Programme
YOGA for Healthy Lower Backs (YHLB) 12-Week Course