Designed for beginners to yoga who may be very inflexible as well as those with injuries/illness preventing more strenuous forms of exercise/activity. Suitable for people of all shapes and sizes provided they can get up and down off the floor (perhaps with the help of chair/wall.
£8.00 pay as you go
Art of Breathing - Awareness, Regulation & Transformation
A simple holistic yogic approach to breathing problems associated with Asthma, Bronchitis, Anxiety, Panic attacks through the art of breathing techniques. A Russian method backed by years of clinical trials and patented by Dr, Konstantin Buteyko - a physician, scientist and a patent holder of this method.
£225 Course fee
Yoga for Healthy Lower Back
Evidence-based, Long-Term Self-Management, Mind/Body Back-Care Programme
YOGA for Healthy Lower Backs (YHLB) 12-Week Course
£225 Course fee + 65.60 resources