Following problems with my Hips I started to suffer from Sciatica which completely debilitated me; I couldn't even get off the couch and...

By Janet Bell...... I started with a sudden onset of vertigo on Christmas Eve 2019. It was initially quite bad but then settled and was...

YOGA for Healthy Lower Backs (YHLB) 12-Week Course Evidence-based, Long-Term Self-Management, Mind/Body Back-Care Programme INFORMATION...

From Tom Moore – Landscaper I would absolutely recommend this course for anyone who has struggled on and off with back pain. As a...

‘A Pragmatic Multi-centred Randomized Controlled Trial of Yoga for Chronic Low Back Pain: Economic Evaluation’ Chuang LH, Soares MO,...

( ART )AWARENESS, REGULATION AND TRANSFORMATION A SIMPLE HOLISTIC YOGIC APPROACH TO BREATHING PROBLEMS ASSOCIATED WITH ASTHMA,...