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1. EFFECTIVE AND SAFE EVIDENCE-BASED YOGA PROGRAMME – ‘Yoga for Healthy Lower Backs’
‘Yoga for chronic low back pain: A randomized trial’, Helen E Tilbrook, Helen Cox, Catherine E Hewitt, Ling-Hsiang Chuang, Shalmini Jayakody, Arthur Ricky Kang’ombe, John D Aplin, Anna Semlyen, Alison Trewhela, Ian Watt, David J Torgerson Published by a leading international US journal ‘Annals of Internal Medicine’ (Nov. 2011; Vol 15 No 9; 569-578).
Click here to visit the ‘Annals of Internal Medicine’ – American College of Physicians website for full research results paper.
This UK RCT research with 313 participants found that specialist group yoga classes led by multiple trained yoga teachers in various UK locations gave significant benefits to those with non-specific chronic and recurring low back pain. Benefits were maintained 12 months after beginning the 12-class ‘Yoga for Healthy Lower Backs’ course and participants practised yoga at home. The fully-resourced course is designed for beginners to yoga. Physicians and clinicians should feel comfortable referring to this evidence-based safe and effective treatment option. This is the largest research trial on yoga to date, worldwide.
2. COST-EFFECTIVE ‘WITHIN NHS AND NON-NHS SETTING’
‘A Pragmatic Multi-centred Randomized Controlled Trial of Yoga for Chronic Low Back Pain: Economic Evaluation’ Chuang LH, Soares MO, Tilbrook H, Cox H, Hewitt CE, Aplin J, Semlyen A, Trewhela A, Watt I, Torgerson DJ. ‘Spine’ Journal 15th August 2012 (Abstract published 16th March 2012)
‘Yoga for Healthy Lower Backs’ programme would be likely to be a cost-effective treatment option for the UK NHS. Furthermore, this evaluation shows that it would be of great value to the economy and society - it was shown to be a dominant treatment. Over the 12 months studied, those in the yoga group had on average only 3.83 days off work compared to 12.29 in the non-yoga group. ’Conclusion. Based on this trial 12 weekly group classes of specialised yoga is likely to be a cost-effective intervention for treating patients with chronic or recurrent low back pain.’ http://www.ncbi.nlm.nih.gov/pubmed/22433499.
Link to University of York and Arthritis Research UK’s Press Statement (Aug 16th 2012) here http://www.arthritisresearchuk.org/news/press-releases/2012/august/yoga-a-cost-effective-treatment-for-back-pain-sufferers.aspx
NEW Link below to Backcare UK charity’s Talkback magazine featuring ‘Yoga for Healthy Lower Backs’ (Page 14) http://issuu.com/backcare/docs/talkback_winter_2012-13?mode=window&pageNumber=1
Research conducted in the UK by York Trials Unit.
Research funded by Arthtitis Research UK- 'Providing answers today and tomorrow'.
The University of York- Department of Health Sciences.