Beginners Yoga starts again on Friday 11th August from 10:00 - 11:15am. If you've never done yoga before then this is the ideal place to start. No experience required! To book Contact us. For more information Click here. Tutor: Charan on 07779 133890.
Adaptable Yoga starting Tuesday the 12th September 2017. 6.15 - 7.30 pm. This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by an experienced and well qualified tutor. Supportive equipment such as wall ropes, yoga chairs and specialist equipment are made available if required. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.
Yoga for Pregnancy: Bookings. Contact us: Tutor: Carol PiggottWith special postures and breathing techniques that are proven to be beneficial for the process of pregnancy.
Thanks for visiting!
- COMING SOON
- SANSKRIT CLASSES STARTING FRIDAY 6TH OCTOBER
- 1.OO TO 2.30 PM. For further information please click here.
Gentle * Effective * Enjoyable
Quality * Small Group Classes
Unique * Specific * Individualised
Beginner-Friendly * Cost-Effective
Teaches and Motivates
Health & Wellbeing Promotional Self-Management
Starting on Monday the 18th September 2017
6.00 to 7.15 pm (75 min session)
- Yoga for Pregnancy
Easy to find.
Find us on Sheffield Road, just a mile from Rotherham Town Centre.
We provide high quality specialised yoga equipment to help you maximise your experience.
Our studio is a bright, modern and welcoming environment, designed to supplement our range of courses and ensure that a relaxing atmosphere is sustained.