Beginners Yoga starts again on Friday 12th January 2018 10:00 - 11:15 AM. If you've never done yoga before then this is the ideal place to start. No experience required! To book Contact us. For more information Click here. Tutor: Charan on 07779 133890.
Adaptable Yoga starting Tuesday the 9th January 2018. 6.15 - 7.30 pm. This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by an experienced and well qualified tutor. Supportive equipment such as wall ropes, yoga chairs and specialist equipment are made available if required. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.
Yoga for Pregnancy: Bookings. Contact us: Tutor: Carol PiggottWith special postures and breathing techniques that are proven to be beneficial for the process of pregnancy.
Thanks for visiting!
- SANSKRIT CLASSES STARTING ON FRIDAY THE 2ND FEB 2018.
- 11.30 AM TILL 12.30PM . For further information please click here.
Janaki Mahadevan’s main aim is to give interested students the basic tools to work with and progress further in this rich and ancient Indo-European language.
Starting with the reading and writing of the alphabet and understanding the importance of pronunciation, she will lead students into gradually understanding the grammatical system.
“An introduction to Sanskrit” will be a 5-week course held at the Yoga Sanctuary starting again on Friday the 2nd February 2018 11.30 to 12.30 pm.
If interested, please contact Nita Basu Chaudhuri on 01709 926882 or mobile 07703331691.
The classes are free of charge but a contribution of £2.00 towards heating and other charges would be most appreciated.
Gentle * Effective * Enjoyable
Quality * Small Group Classes
Unique * Specific * Individualised
Beginner-Friendly * Cost-Effective
Teaches and Motivates
Health & Wellbeing Promotional Self-Management
Starting on Monday the 18th September 2017
6.00 to 7.15 pm (75 min session)
- Yoga for Pregnancy
Easy to find.
Find us on Sheffield Road, just a mile from Rotherham Town Centre.
We provide high quality specialised yoga equipment to help you maximise your experience.
Our studio is a bright, modern and welcoming environment, designed to supplement our range of courses and ensure that a relaxing atmosphere is sustained.