YOGA SANCTUARY

THE ONLY PURPOSE BUILT YOGA CENTRE IN ROTHERHAM


Phone: 07723 059 364
Email: yogasanctuary@hotmail.co.uk

GENERAL SESSIONS AND ADAPTABLE YOGA ONLY.  THE CENTRE WILL BE CLOSED FROM  MONDAY 2ND APRIL TILL THURSDAY 5 APRIL  FOR EASTER.  ALL SESSIONS WILL RESUME WEEK BEGINNING MONDAY THE 9TH APRIL 2018.

SNOW -  DUE TO SEVERE WEATHER CONDITIONS PLEASE CHECK WHETHER THE CLASS IS GOING AHEAD BEFORE YOU SET OFF.  THANKS.   YOGA SANCTUARY 07723059364.

The next 5-week and 10-week block of yoga sessions is starting week beginning, Monday the 9th April 2018.   All classes listed below are available for advanced booking. Classes can also be attended on a DROP IN basis (except the 12 week Self Management Healthy Lower Back course).  Please contact us for further information.  
For detailed time table please click here.   Contact us:  Tutor:  Sharada Rao

12-week Self Management Healthy Lower Back    For details please click here.  Current students completing April 2018.  Next batch starting  May 2018.  Please book your place in advance to place you on the waiting list.    Click here for Sept 2017 participants reviews.
Contact us:  Tutor:  Sharada Rao 

Beginners yoga   Wednesday Morning Beginners Yoga 10:00 – 11:30 AM  starting 10th January 2018. Bookings Contact us.
For more information Click here Tutor: Maria Pittaway

Beginners Yoga  Friday Morning Beginners Yoga 9:45 - 11:00 AM. If you've never done yoga before then this is the ideal place to start. No experience required! To book Contact us.   For more information Click here. Tutor:  Charan on 07779 133890.


Beginners/Adaptable Yoga   Tuesday Evenings 6.15 - 7.30 pm.  This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. Suitable for absolute beginners.  May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by an experienced and well qualified tutor. Supportive equipment such as wall ropes, yoga chairs and specialist equipment are made available if required. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.


Yoga for Pregnancy:   Bookings.   Contact us:  Tutor:  Carol Piggott

With special postures and breathing techniques that are proven to be beneficial for the process of pregnancy.

For more news from Yoga Sanctuary, visit our Latest News page.


Thanks for visiting!

News

We hope you find everything you need. Yoga Sanctuary is focused on providing a high quality service and we will do everything we can to meet your expectations.

With a variety of a classes to choose from, we're sure you will be happy joining us. Look around our website and if you have any comments or questions, please feel free to contact us.

Our programmes are designed to cater for everyone, from total beginners to experienced yoga students. We have provided all the information necessary to any beginners wishing to join.
 
Find us on Facebook: Yoga Sanctuary, Rotherham.


We hope to see you again. Check back later for new updates to our website. There is much more to come!  We have created a video to illustrate the growing popularity and effectiveness of Yoga Sanctuary. To view the video, just click play below.
  • An introduction to Sanskrit”

  • SANSKRIT CLASSES  EVERY FRIDAY MORNINGS
  • 11.30 AM TILL 12.30PM .  For further information please click here.
  • Janaki Mahadevan’s main aim is to give interested students the basic tools to work with and progress further in this rich and ancient Indo-European language.

    Starting with the reading and writing of the alphabet and understanding the importance of pronunciation, she will lead students into gradually understanding the grammatical system.

     

    If interested, please contact Nita Basu Chaudhuri on 01709 926882 or mobile 07703331691.

    The classes are free of charge but a contribution of £2.00 towards heating and other charges would be most appreciated.



Dust off that yoga mat and join us for the new season of yoga classes. The next 5-week and 10-week block  is starting week beginning Monday 9TH April 2018.  
                                *
                  Beginners yoga   
 Wednesday Morning 10:00 – 11:30 AM  . Bookings Contact us.
For more information Click here
                               *
Beginners yoga 
Friday Morning .  9:45 – 11:00 AM.  Contact us for more information.  
                              *
YOGA for Healthy Lower Backs Specialised, Evidence-Based 12-Week Courses  for more information Click here
The University of York, Department of Health Sciences, York Trials Unit
Arthritis Research UK
  • Gentle * Effective * Enjoyable

    Quality * Small Group Classes

    Unique * Specific * Individualised

    Beginner-Friendly * Cost-Effective

    Teaches and Motivates

    Health & Wellbeing Promotional Self-Management

    Starting on Monday the 18th September 2017

    6.00 to 7.15 pm (75 min session)

                            *

  • Yoga for Pregnancy
Bookings.  Contact us  
Tutor:  CAROL PIGGOTT    rotherhamyogaschool@hotmail.co.uk

We are introducing a new programme for pregnant women. With special postures and breathing techniques that are proven to be beneficial for the process of pregnancy.

For more news from Yoga Sanctuary, visit our Latest News page.



Easy to find.

Find us on Sheffield Road, (opposite to old swimming baths) just a mile from Rotherham Town Centre.

Excellent Facilities.

We provide high quality specialised yoga equipment to help you maximise your experience.

High Quality.

Our studio is a bright, modern and welcoming environment, designed to supplement our range of courses and ensure that a relaxing atmosphere is sustained.